Workplace Reset

How to Revitalise Your Team After Long Meetings

Why Meeting Fatigue Matters Long meetings drain more than time. They pull energy from the room, leaving people with heavy eyelids, stiff shoulders, and a foggy focus. When a team sits through a two-hour planning session or an afternoon of back-to-back calls, the drop in productivity is real. Blood pools in the hips, the brain gets sluggish, and creative thinking stalls. The usual fix - a quick coffee or a sugary snack - only masks the slump for a few minutes. What teams rea